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Begin your Tai Chi Journey
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Week 1 Introduction
Swinging Arms 1
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Swinging Arms 1
1 Topic
Swinging Arms: Instruction Video
Heaven and Earth/Opening the Chest
Sample Lesson
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Heaven and Earth/Opening the Chest
4 Topics
Heaven and Earth: Instruction Video
Heaven and Earth: Follow-along Video
Opening the Chest: Instruction Video
Opening the Chest: Follow-along Video
A Journey of a Thousand Miles
Sample Lesson
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A Journey of a Thousand Miles
1 Topic
A Journey of a Thousand Miles – Video
Warm-ups and Stretches
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Warm-ups and Stretches
1 Topic
Importance of Warm-ups and Stretches – Article
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Week 2 Introduction
Swinging Arms 2
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Swinging Arms 2
1 Topic
Swinging Arms Follow-along Video
Dancing with Rainbows
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Dancing with Rainbows
2 Topics
Dancing with Rainbows: Instruction
Dancing with Rainbows: Follow-along
Relaxation
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Relaxation
1 Topic
The Transformative Power of Relaxation – Article
Learning – take it easy
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Learning – take it easy
1 Topic
Learning, Take it Easy – Video
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Week 3 Introduction
Yin Swimming Dragon
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Yin Swimming Dragon
1 Topic
Yin Swimming Dragon: Instruction Video
Separating the Clouds
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Separating the Clouds
2 Topics
Separating the Clouds: Instruction
Separating the Clouds: Follow-along
Tai Chi Posture
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Tai Chi Posture
1 Topic
Tai Chi Posture – Video
Four Pillars of Tai Chi
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Four Pillars of Tai Chi
1 Topic
The Four Pillars of Tai Chi – Article
Extra exclusive material
Week 4 Introduction
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Opening the Chest: Follow-along Video
Begin your Tai Chi Journey
Heaven and Earth/Opening the Chest
Opening the Chest: Follow-along Video
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